If you've been affected in a serious car accident, the aftermath can be overwhelming. Your immediate priority is your well-being. Call emergency services as soon as possible and clearly describe your condition. Once help arrives, try to remain as calm as possible. Avoid moving if you feel any pain. Provide the first responders with all relevant de

Ready to melt away those stubborn pounds and reveal a leaner core? You don't need a gym membership or fancy equipment to get incredible results. This high-intensity no-equipment home workout is designed to torch belly fat and leave you feeling energized. Here's what you'll need: your determination and about 30 minutes of your time. Let's get start